Crispy Apple & Broccoli Salad
Great taste with a whopping CRUNCH! Bite in this sweet, tart and tasty salad packed with superfoods and antioxidants, perfect for getting...
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Taimur Cantoni
Oct 27, 20211 min read
Balsamic Roasted Veggies & Chickpeas
Bored with prepping your average vegetables? Time for a change! Balsamic vinegar is one of my favorites and packs a powerful punch of...
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Taimur Cantoni
Aug 25, 20211 min read
Summer Green Bean Salad
Six ingredients delivering major flavor! Cool down with this deliciously simple and tasty summer salad, perfect for a quick refreshing...
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Taimur Cantoni
Aug 17, 20211 min read
Cool Down Summer Potato Salad & Chicken Cutlets
It can be challenging to strike the right balance of light and filling meal options in the heat of summer, but this simple and tasty...
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Taimur Cantoni
Jun 10, 20211 min read
Garlic Shrimp Stir Fry with Brown Rice
Ready in minutes, this delicious Asian-inspired dish is a quick and easy way to satisfy your hunger! The broccoli provides a wonderful...
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Taimur Cantoni
May 27, 20212 min read
Chicken & Rainbow Medley Salad
Make this amazing post workout meal to replenish your glycogen levels and pack on the complex carbs. The salad boasts healthy carbs, good...
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Taimur Cantoni
May 6, 20211 min read
Quark Protein Buns
Enjoy these high-protein buns with breakfast or as a quick snack on the go! Recipes makes 6-7 buns. 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 • 250g spelt...
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Taimur Cantoni
Apr 22, 20211 min read
Lentil & Bean Chilli
Tuck into a meatless version of a classic; hearty, warming chilli for a meal full of flavor. This post-workout meal packs on the carbs to...
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Taimur Cantoni
Apr 15, 20211 min read
Stuffed Eggplant Parmesan
This Mediterranean classic is a comforting dinner baked to perfection and high in good fats. Eggplant is packed with fiber nutrients like...
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Taimur Cantoni
Apr 1, 20212 min read
Steak, Roasted Potatoes & Green Beans
This is one of my favorite post workout dinners because it's quick, easy and rich in proteins. After training, you need to build and...
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Taimur Cantoni
Mar 31, 20212 min read
Roasted Sweet Potato & Quinoa Salad
This salad can work as both a preworkout and postworkout meal. Go meatless before a session, or add two chicken/turkey breasts...
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Taimur Cantoni
Mar 22, 20211 min read
Kitchari Bowl
Dig into this pre-workout meal for a stamina boost of healthy, filling carbs along with a host of other benefits! Kitchari is an...
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Taimur Cantoni
Mar 2, 20211 min read
Smoked Turkey & Spinach Omelette
For those who rise and shine with a sweaty workout, this is an excellent post-workout breakfast because it's rich in protein to help...
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Taimur Cantoni
Feb 22, 20211 min read
BCQ Power Bowl
Quinoa and chickpeas combine forces for a "good carb" knockout in this pre-workout treat. Load up on vitamins, minerals and fresh...
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Taimur Cantoni
Feb 15, 20211 min read
Grilled Corn & Salmon Bowl
Throw together this quick and easy post-workout lunch full of healthy protein and good carbs, with an Asian twist. Colorful, flavorful...
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Taimur Cantoni
Feb 8, 20212 min read
Anja's Vegetable Curry
Our first #MeatlessMondays recipe is a simple favorite, packed with some nutritious heat! This is a good post workout meal, rich in carbs...
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Taimur Cantoni
Dec 19, 20201 min read
Pumpkin Ginger Soup
This filling soup is perfect as a pick-me-boost for electrolyte balancing, and the ginger gives a lovely zing and immunity boost in these...
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Taimur Cantoni
Dec 11, 20201 min read
Low-Fat Breakfast Waffles
Your immediate assumption might be that you can't enjoy delicious breakfasts like this one if you're trying to maintain a healthy...
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Taimur Cantoni
Dec 3, 20201 min read
Golden Milk Porridge with Fruits & Nuts
Forget your mom's boring porridge! This dead easy breakfast is a great option for a pre-workout boost of complex carbs and energy, and it...
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Taimur Cantoni
Nov 26, 20201 min read
Salmon with Quinoa & Roasted Broccoli
Need a quick and easy post-workout meal? This one will have you covered on all bases! Fast, simple to throw together, and a fantastic...
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