Do you struggle with your recovery after intense training/competition, battle cravings, feel sluggish and not at your peak performance levels?
I felt the same during the course of my competitive rowing career. This dissatisfaction with my performance pushed me towards studying the various facets of sports nutrition, its components and the best timing for meals. By committing and using this holistic approach, I managed to tap into the best performances of my career by the age of 35.
And now I want you to feel the same.