Tuck into a meatless version of a classic; hearty, warming chilli for a meal full of flavor. This post-workout meal packs on the carbs to help replenish glycogen after an intense training session, while the high protein from beans and lentils serve as excellent muscle recovery aids for quick repair. Recipe serves 4.
๐๐ก๐๐ฅ๐๐๐๐๐ก๐ง๐ฆ
โข 250 grams kidney beans
โข 175 grams red lentils
โข 1 shredded onion
โข 1 shredded red pepper
โข 2 garlic cloves
โข 1 tbs chili powder
โข 2 tbs fajita spice
โข 3 tbs tomato paste
โข 2 tbs Balsamic vinegar
โข 800 ml veggie stock
โข Salt and pepper to season
๐ฃ๐ฅ๐๐ฃ๐๐ฅ๐๐ง๐๐ข๐ก
In a hot pan add 1 tbs of olive oil, the shredded onion and red pepper together. Cook until onions are bit brownish, stirring frequently.
Rinse the kidney beans and add to the pan along with the lentils, chili powder, fajita spice, balsamic vinegar, and tomato paste. Stir well then top off with the veggie stock.
Leave to simmer for 45 minutes until all the flavors have blended together and deepened. Serve with brown or basmati rice. Garnish with a sprinkle of chopped coriander.
๐ต๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ (1.5 ๐๐๐ ๐๐ ๐๐๐๐๐๐)
386 Kcal / Carbohydrates 57g / Proteins 25g / Fats 6.5g
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