THE BLOG

The holy month of Ramadan is upon us, and for those who observe a daily fast for 29-30 days, it is a chance to reset the body’s...

A favorite of mine and perfect for the season, cranberry beans offer richness in protein while remaining versatile in how to incorporate...

Okra, otherwise known as 'bamya' in Egypt, is a delicious subtropical vegetable with amazing health benefits for your body and mind! It's...

Sorghum is a great option for endurance athletes due to its healthy balance of protein, B vitamins, iron, magnesium, and potassium. This...

The medicinal powers of this potent oil have been used since the time of the Pharaohs, but did you know black seed oil can boost your...

Maca is a sweet and nutty root vegetable from South America which is sold in powdered form, making it very easy to incorporate into your...

As athletes, we know tough workouts lead to inflammation which can be a good thing. Workouts cause tiny muscle tears and the healing that...

Beetroot is a nutrient dense vegetable that has quite a few health benefits for athletes, which is why I include it in so many of the...

I use chickpeas in a lot of the meal plans and recipes I create for my clients. Why? Because these pulses, part of the low-fat legumes...

Creamy, delicious avocado! They are not just tasty, they're also packed with health benefits for athletes. Luckily, avocados are also...

We've all heard about the benefits of nuts over the years, and the hype is 100% true. They’re packed with healthy fats, antioxidants,...

Sautéed, grilled, baked or boiled, asparagus is a versatile superfood loaded with amazing health benefits. We love it as a side dish next...

Chia seeds are one of my most used super foods due to their versatility and amazing health benefits. These seeds are packed with...

The ruby red fruit with juicy, tart seeds (more specifically known as arils) contains plant compounds with powerful medicinal properties....

We might have avoided it as the world's most boring breakfast as kids, but oats are one of the biggest sources of food energy for...

In my opinion, water is the most important and essential nutrient - even though it does not provide our body with energy. Roughly 60% of...

You may not know or understand how essential these minerals are in helping our bodies perform key functions, so I will break down the...

It's getting cold out there! What better time to tuck into this nutritious, low-calorie and low-fat cold weather ingredient? Try this...

Nutrition plays a crucial role in performance, and for that reason, athletes must prioritize it. One way to safely check this off the...

Have you ever wondered why ginger is considered one of the healthiest ingredients in food and hot drinks? Ginger is known to protect and...