Ramadan: Sustaining Balanced Nutrition
The holy month of Ramadan is upon us, and for those who observe a daily fast for 29-30 days, it is a chance to reset the body’s...
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Taimur Cantoni
Nov 14, 20211 min read
5 Reasons to Try Cranberry Beans
A favorite of mine and perfect for the season, cranberry beans offer richness in protein while remaining versatile in how to incorporate...
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Taimur Cantoni
Oct 29, 20211 min read
5 Reasons to Eat Okra
Okra, otherwise known as 'bamya' in Egypt, is a delicious subtropical vegetable with amazing health benefits for your body and mind! It's...
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Taimur Cantoni
Sep 1, 20211 min read
The Benefits of Adding Sorghum to Your Diet
Sorghum is a great option for endurance athletes due to its healthy balance of protein, B vitamins, iron, magnesium, and potassium. This...
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Taimur Cantoni
Jun 17, 20211 min read
6 Reasons to Start Using Black Seed Oil
The medicinal powers of this potent oil have been used since the time of the Pharaohs, but did you know black seed oil can boost your...
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Taimur Cantoni
Jun 3, 20211 min read
Powdered Maca for Boosting Performance
Maca is a sweet and nutty root vegetable from South America which is sold in powdered form, making it very easy to incorporate into your...
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Taimur Cantoni
May 20, 20211 min read
Tumeric, Powerful Nutrition Against Inflammation
As athletes, we know tough workouts lead to inflammation which can be a good thing. Workouts cause tiny muscle tears and the healing that...
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Taimur Cantoni
May 13, 20211 min read
Beetroot for Extending Endurance
Beetroot is a nutrient dense vegetable that has quite a few health benefits for athletes, which is why I include it in so many of the...
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Taimur Cantoni
Apr 29, 20211 min read
Chickpeas, The Pulse for Athletic Performance
I use chickpeas in a lot of the meal plans and recipes I create for my clients. Why? Because these pulses, part of the low-fat legumes...
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Taimur Cantoni
Apr 15, 20211 min read
4 Amazing Benefits of Healthy Avocado
Creamy, delicious avocado! They are not just tasty, they're also packed with health benefits for athletes. Luckily, avocados are also...
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Taimur Cantoni
Apr 8, 20211 min read
5 Nuts to Boost Athletic Performance
We've all heard about the benefits of nuts over the years, and the hype is 100% true. They’re packed with healthy fats, antioxidants,...
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Taimur Cantoni
Mar 28, 20211 min read
Asparagus, the Springtime Superfood
Sautéed, grilled, baked or boiled, asparagus is a versatile superfood loaded with amazing health benefits. We love it as a side dish next...
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Taimur Cantoni
Mar 24, 20211 min read
The Benefits of Chia Seeds
Chia seeds are one of my most used super foods due to their versatility and amazing health benefits. These seeds are packed with...
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Taimur Cantoni
Feb 27, 20211 min read
5 Reasons to Eat Pomegranate
The ruby red fruit with juicy, tart seeds (more specifically known as arils) contains plant compounds with powerful medicinal properties....
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Taimur Cantoni
Feb 17, 20211 min read
Oats: A Healthy Grain with Energy
We might have avoided it as the world's most boring breakfast as kids, but oats are one of the biggest sources of food energy for...
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Taimur Cantoni
Feb 9, 20212 min read
The Power of Hydration
In my opinion, water is the most important and essential nutrient - even though it does not provide our body with energy. Roughly 60% of...
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Taimur Cantoni
Dec 17, 20201 min read
Electrolytes: Essential Minerals
You may not know or understand how essential these minerals are in helping our bodies perform key functions, so I will break down the...
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Taimur Cantoni
Dec 15, 20201 min read
Pumpkin-y Goodness
It's getting cold out there! What better time to tuck into this nutritious, low-calorie and low-fat cold weather ingredient? Try this...
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Taimur Cantoni
Dec 9, 20201 min read
Meal Prep: Prioritize Your Nutrition
Nutrition plays a crucial role in performance, and for that reason, athletes must prioritize it. One way to safely check this off the...
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Taimur Cantoni
Dec 7, 20201 min read
Ginger: A Winter Warmer with Benefits
Have you ever wondered why ginger is considered one of the healthiest ingredients in food and hot drinks? Ginger is known to protect and...
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