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Quark Protein Buns

Enjoy these high-protein buns with breakfast or as a quick snack on the go! Recipes makes 6-7 buns.


๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ


โ€ข 250g spelt flour

โ€ข 250g Quark or Low Fat Greek Yogurt

โ€ข 1 egg

โ€ข 8g baking soda

โ€ข 1/2 tsp salt

โ€ข 1/2 tbsp honey


๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก


Preheat oven to 200C. Combine all ingredients and mix until batter is well-blended. Form batter into small mounds on an oven tray with baking sheet, and sprinkle with your favorite seeds. Bake for 20 minutes until golden.


๐‘จ๐’‘๐’‘๐’“๐’๐’™๐’Š๐’Ž๐’‚๐’•๐’† ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’—๐’‚๐’๐’–๐’†๐’” ๐’‘๐’†๐’“ ๐’ƒ๐’–๐’


160 Kcal / Carbohydrates 26g / Proteins 12g / Fats 1g



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