Enjoy these high-protein buns with breakfast or as a quick snack on the go! Recipes makes 6-7 buns.
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
• 250g spelt flour
• 250g Quark or Low Fat Greek Yogurt
• 1 egg
• 8g baking soda
• 1/2 tsp salt
• 1/2 tbsp honey
𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡
Preheat oven to 200C. Combine all ingredients and mix until batter is well-blended. Form batter into small mounds on an oven tray with baking sheet, and sprinkle with your favorite seeds. Bake for 20 minutes until golden.
𝑨𝒑𝒑𝒓𝒐𝒙𝒊𝒎𝒂𝒕𝒆 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒗𝒂𝒍𝒖𝒆𝒔 𝒑𝒆𝒓 𝒃𝒖𝒏
160 Kcal / Carbohydrates 26g / Proteins 12g / Fats 1g