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Crispy Apple & Broccoli Salad

Great taste with a whopping CRUNCH! Bite in this sweet, tart and tasty salad packed with superfoods and antioxidants, perfect for getting your system back in to swing. The dressing for this salad is a huge hit, you can thank me later ๐Ÿ˜‰ Enjoy on its own or as a side dish with grilled chicken or salmon. Recipe makes 3 to 4 servings, so consider making a big batch to last through the week.


๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ


โ€ข 1 large broccoli head, chopped into small size florets

โ€ข 2 fresh crisp apples, cored and chopped bite size

โ€ข 1 small chopped red onion

โ€ข 1 cup carrots, roughly chopped

โ€ข 1/2 cup chopped raw walnuts or pecans

โ€ข 1/4 cup dried goji berries or cranberries


For the dressing: โ€ข 4 tbs apple cider vinegar

โ€ข 2 tbs raw honey

โ€ข 2 tbs extra virgin olive oil

โ€ข 2 tbs dijon mustard

โ€ข 2 tbs chopped fresh parsley leaves

โ€ข 2 tsp red pepper flakes

โ€ข Sea salt & pepper to taste (about a 1/2 tsp each)

๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก


In a small bowl whisk together all dressing ingredients. Leave to chill in the fridge. Bring a medium pot of water to a rapid boil and add in a tsp of salt and the broccoli florets. Cook for a minute or two until crisp tender, then drain and rinse in ice water to immediately stop the cooking process.


In a large salad bowl combine the broccoli, apples, walnuts, carrots, goji berries and red onion. Toss in the salad dressing and gently toss until evenly coated.


๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’—๐’‚๐’๐’–๐’†๐’” ๐’‘๐’†๐’“ ๐’‘๐’๐’“๐’•๐’Š๐’๐’:

324 Kcal / Carbohydrates 36g / Protein 9g / Fats 16g

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