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Golden Milk Porridge with Fruits & Nuts

Forget your mom's boring porridge! This dead easy breakfast is a great option for a pre-workout boost of complex carbs and energy, and it help maintains glycogen levels for stamina. Ready in minutes for a quick hearty meal on the go.


(per person)

โ€ข 1 cup oats โ€ข 2 cups oat milk (unsweetened) โ€ข 1 tsp Golden Milk powder (you can make your own, recipe below) โ€ข ยฝ tsp ground cinnamon โ€ข a pinch of ground nutmeg โ€ข 1 tsp of rose water (cooling effect)

๐—ง๐—ข๐—ฃ๐—ฃ๐—œ๐—ก๐—š๐—ฆ Your choice of raisins, almond slices, pecan nuts, hemp seeds (rich in protein) and a mix of seasonal fruits (I usually go with berries and kiwis)


Pour the oat milk over the oats and heat on low. Add the seasonings and the rose water, then boil for 5 mins whilst stirring. Switch off the stove and let the porridge cool down for 5 more minutes. Add the toppings of your choice and enjoy!

๐‘จ๐’‘๐’‘๐’“๐’๐’™๐’Š๐’Ž๐’‚๐’•๐’† ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’—๐’‚๐’๐’–๐’†๐’” ๐’‘๐’†๐’“ ๐’‘๐’๐’“๐’•๐’Š๐’๐’: 248 Kcal / Carbohydrates 48g / Proteins 9g / Fibres 10g / Fats 2g

๐—›๐—ผ๐—บ๐—ฒ-๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—š๐—ผ๐—น๐—ฑ๐—ฒ๐—ป ๐— ๐—ถ๐—น๐—ธ ๐—ฆ๐—ฝ๐—ถ๐—ฐ๐—ฒ ๐— ๐—ถ๐˜…

โ€ข 3 tablespoons ground turmeric โ€ข 1 ยฝ tablespoons ground ginger (2 for a spicier mix) โ€ข 1 tablespoon ground cinnamon โ€ข 1 ยฝ teaspoons ground nutmeg โ€ข ยผ teaspoon ground cloves โ€ข 1 to 1 ยฝ teaspoons ground black pepper *๐’…๐’†๐’‘๐’†๐’๐’…๐’Š๐’๐’ˆ ๐’๐’ ๐’‰๐’๐’˜ ๐’”๐’‘๐’Š๐’„๐’š ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’Š๐’•

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