Forget your mom's boring porridge! This dead easy breakfast is a great option for a pre-workout boost of complex carbs and energy, and it help maintains glycogen levels for stamina. Ready in minutes for a quick hearty meal on the go.
๐๐ก๐๐ฅ๐๐๐๐๐ก๐ง๐ฆ
(per person)
โข 1 cup oats โข 2 cups oat milk (unsweetened) โข 1 tsp Golden Milk powder (you can make your own, recipe below) โข ยฝ tsp ground cinnamon โข a pinch of ground nutmeg โข 1 tsp of rose water (cooling effect)
๐ง๐ข๐ฃ๐ฃ๐๐ก๐๐ฆ Your choice of raisins, almond slices, pecan nuts, hemp seeds (rich in protein) and a mix of seasonal fruits (I usually go with berries and kiwis)
๐ฃ๐ฅ๐๐ฃ๐๐ฅ๐๐ง๐๐ข๐ก
Pour the oat milk over the oats and heat on low. Add the seasonings and the rose water, then boil for 5 mins whilst stirring. Switch off the stove and let the porridge cool down for 5 more minutes. Add the toppings of your choice and enjoy!
๐จ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐: 248 Kcal / Carbohydrates 48g / Proteins 9g / Fibres 10g / Fats 2g
๐๐ผ๐บ๐ฒ-๐บ๐ฎ๐ฑ๐ฒ ๐๐ผ๐น๐ฑ๐ฒ๐ป ๐ ๐ถ๐น๐ธ ๐ฆ๐ฝ๐ถ๐ฐ๐ฒ ๐ ๐ถ๐
โข 3 tablespoons ground turmeric โข 1 ยฝ tablespoons ground ginger (2 for a spicier mix) โข 1 tablespoon ground cinnamon โข 1 ยฝ teaspoons ground nutmeg โข ยผ teaspoon ground cloves โข 1 to 1 ยฝ teaspoons ground black pepper *๐ ๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐
Comments