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Golden Milk Porridge with Fruits & Nuts

Forget your mom's boring porridge! This dead easy breakfast is a great option for a pre-workout boost of complex carbs and energy, and it help maintains glycogen levels for stamina. Ready in minutes for a quick hearty meal on the go.



๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ

(per person)

โ€ข 1 cup oats โ€ข 2 cups oat milk (unsweetened) โ€ข 1 tsp Golden Milk powder (you can make your own, recipe below) โ€ข ยฝ tsp ground cinnamon โ€ข a pinch of ground nutmeg โ€ข 1 tsp of rose water (cooling effect)


๐—ง๐—ข๐—ฃ๐—ฃ๐—œ๐—ก๐—š๐—ฆ Your choice of raisins, almond slices, pecan nuts, hemp seeds (rich in protein) and a mix of seasonal fruits (I usually go with berries and kiwis)


๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก

Pour the oat milk over the oats and heat on low. Add the seasonings and the rose water, then boil for 5 mins whilst stirring. Switch off the stove and let the porridge cool down for 5 more minutes. Add the toppings of your choice and enjoy!


๐‘จ๐’‘๐’‘๐’“๐’๐’™๐’Š๐’Ž๐’‚๐’•๐’† ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’—๐’‚๐’๐’–๐’†๐’” ๐’‘๐’†๐’“ ๐’‘๐’๐’“๐’•๐’Š๐’๐’: 248 Kcal / Carbohydrates 48g / Proteins 9g / Fibres 10g / Fats 2g


๐—›๐—ผ๐—บ๐—ฒ-๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—š๐—ผ๐—น๐—ฑ๐—ฒ๐—ป ๐— ๐—ถ๐—น๐—ธ ๐—ฆ๐—ฝ๐—ถ๐—ฐ๐—ฒ ๐— ๐—ถ๐˜…

โ€ข 3 tablespoons ground turmeric โ€ข 1 ยฝ tablespoons ground ginger (2 for a spicier mix) โ€ข 1 tablespoon ground cinnamon โ€ข 1 ยฝ teaspoons ground nutmeg โ€ข ยผ teaspoon ground cloves โ€ข 1 to 1 ยฝ teaspoons ground black pepper *๐’…๐’†๐’‘๐’†๐’๐’…๐’Š๐’๐’ˆ ๐’๐’ ๐’‰๐’๐’˜ ๐’”๐’‘๐’Š๐’„๐’š ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’Š๐’•

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