Forget your mom's boring porridge! This dead easy breakfast is a great option for a pre-workout boost of complex carbs and energy, and it help maintains glycogen levels for stamina. Ready in minutes for a quick hearty meal on the go.
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
(per person)
• 1 cup oats • 2 cups oat milk (unsweetened) • 1 tsp Golden Milk powder (you can make your own, recipe below) • ½ tsp ground cinnamon • a pinch of ground nutmeg • 1 tsp of rose water (cooling effect)
𝗧𝗢𝗣𝗣𝗜𝗡𝗚𝗦 Your choice of raisins, almond slices, pecan nuts, hemp seeds (rich in protein) and a mix of seasonal fruits (I usually go with berries and kiwis)
𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡
Pour the oat milk over the oats and heat on low. Add the seasonings and the rose water, then boil for 5 mins whilst stirring. Switch off the stove and let the porridge cool down for 5 more minutes. Add the toppings of your choice and enjoy!
𝑨𝒑𝒑𝒓𝒐𝒙𝒊𝒎𝒂𝒕𝒆 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒗𝒂𝒍𝒖𝒆𝒔 𝒑𝒆𝒓 𝒑𝒐𝒓𝒕𝒊𝒐𝒏: 248 Kcal / Carbohydrates 48g / Proteins 9g / Fibres 10g / Fats 2g
𝗛𝗼𝗺𝗲-𝗺𝗮𝗱𝗲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗠𝗶𝗹𝗸 𝗦𝗽𝗶𝗰𝗲 𝗠𝗶𝘅
• 3 tablespoons ground turmeric • 1 ½ tablespoons ground ginger (2 for a spicier mix) • 1 tablespoon ground cinnamon • 1 ½ teaspoons ground nutmeg • ¼ teaspoon ground cloves • 1 to 1 ½ teaspoons ground black pepper *𝒅𝒆𝒑𝒆𝒏𝒅𝒊𝒏𝒈 𝒐𝒏 𝒉𝒐𝒘 𝒔𝒑𝒊𝒄𝒚 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒊𝒕