For those who rise and shine with a sweaty workout, this is an excellent post-workout breakfast because it's rich in protein to help repair and build your muscle! Egg protein is often championed as an "ideal" protein due to its amino acid profile and excellent digestibility. Want to make somewhat boring eggs delicious? Chop up and add in all the goodies in this recipe.
• 3 eggs
• 2 tbs of milk
• 2 frozen cubes of spinach
• 2 slices of smoked turkey
• 2 mushrooms, sliced
• 5 cherry tomatoes
• 1 tbs salt
• Pinch of black pepper
Heat up a pan and add a tbs of olive oil. Combine the eggs, milk, mushrooms, tomatoes and mix well. Season the mixture, then pour contents into the pan.
On one half of the omelet spread the thawed out spinach leaves. On the other half, add the two slices of smoked turkey. After 4 minutes, flip one half of the omelet on the other and leave to cook for another 2 minutes. Turn over and cook a final 2 minutes.
𝑨𝒑𝒑𝒓𝒐𝒙𝒊𝒎𝒂𝒕𝒆 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒗𝒂𝒍𝒖𝒆𝒔 𝒑𝒆𝒓 𝒔𝒆𝒓𝒗𝒊𝒏𝒈
376 Kcal / Carbohydrates 8g / Protein 28.5g / Fat 25g
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