Need a quick and easy post-workout meal? This one will have you covered on all bases! Fast, simple to throw together, and a fantastic balance of lean proteins, omega-3 fats and good carbs! It's an impressive one to pull out for entertaining as well.
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
• Skinless salmon fillets (170 grams) • 1 large broccoli head cut into small florets • I cup of quinoa • 2 cloves of garlic, whole • 2 tbs olive oil • 2 tbs rice vinegar • ¼ cup roasted peanuts, roughly chopped • 1 tb soy sauce • Salt & pepper to season
𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡
Heat the oven to 200° C and toss the broccoli, garlic and 2 tablespoons of oil on a baking sheet, add the salmon fillets and season with 1/4 tbs of salt and pepper each.
Roast for 15 to 20 minutes until the salmon is slightly pink in the middle and the broccoli is crisp tender. Meanwhile, cook the quinoa per package instructions - it should be ready in 15 minutes. Mix the vinegar, soy sauce and 2 tablespoons of canola oil in a small bowl.
Serve the crispy broccoli and the chunks of salmon on a bed of quinoa, add some peanuts on top with some soy + vinegar dressing for garnish.
𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒗𝒂𝒍𝒖𝒆𝒔 𝒑𝒆𝒓 𝒔𝒆𝒓𝒗𝒊𝒏𝒈:
657 Kcal / Carbohydrates 43g / Protein 47g / Fat 33g / Saturated fat 3.5g / Cholesterol 95mg
Do you want meal plans and shopping lists full of delicious dishes like this one? Get in touch for a free consultation now: nutrition@taimurcantoni.com
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