SERVICES OFFERED

1:1 Nutritional Coaching

• Food log analysis and detailed evaluation of current diet

• Metabolic testing (depending on location)

• Personalized meal plans; adapted to lifestyle, training, and preferences

• Pre-training, training, and post-training nutrition guidelines

• Macronutrients distribution analysis

• Shopping list and tips on how to prepare your meals

• Holistic view and approach considering goals and daily life

• Weekly check ins via email and texts

• Instant messaging
  (reply within 3 hours)

Competition Preparation

• Food log analysis and detailed evaluation of current diet

• Macronutrients distribution analysis

• Eating strategies for optimal recovery based on your daily schedule

• Hydration, electrolyte and fueling plan for training and competition

• Guidelines for vitamin and mineral supplementation

• Shopping list and tips on how to prepare your meals

• Weekly check ins via email and texts

Seminars / Workshops

Need nutrition coaching for a small or large group of people? I can customize seminars and workshops to suit any nutrition topic and motivate people to reach new goals in their health and wellness.

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• Introduction to Sports Nutrition

• Energy Systems

• Pre-training meal planning

• Post training meal planning

• Any sports nutrition topic upon request