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SERVICES OFFERED

1:1 Nutritional Coaching

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  • Food log analysis and detailed evaluation of current diet

  • Metabolic testing (depending on location)

  • Personalized meal plans; adapted to lifestyle, training, and preferences

  • Pre-training, training, and post-training nutrition guidelines

  • Macronutrients distribution analysis

  • Shopping list and tips on how to prepare your meals

  • Holistic view and approach considering goals and daily life

  • Weekly check ins via email and texts

  • Instant messaging
    (reply within 3 hours)

Competition Preparation

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  • Food log analysis and detailed evaluation of current diet

  • Macronutrients distribution analysis

  • Eating strategies for optimal recovery based on your daily schedule

  • Hydration, electrolyte and fueling plan for training and competition

  • Guidelines for vitamin and mineral supplementation

  • Shopping list and tips on how to prepare your meals

  • Weekly check ins via email and texts

Seminars / Workshops

Taimur Cantoni Nutrition

Need nutrition coaching for a small or large group of people? I can customize seminars and workshops to suit any nutrition topic and motivate people to reach new goals in their health and wellness.

  • Introduction to Sports Nutrition

  • Energy Systems

  • Pre-training meal planning

  • Post training meal planning

  • Any sports nutrition topic upon request

Photo credit: Jean-Michel