BCQ Power Bowl

Quinoa and chickpeas combine forces for a "good carb" knockout in this pre-workout treat. Load up on vitamins, minerals and fresh zestiness with our signature beetroot, chickpea and quinoa power bowl! It looks pretty and tastes even better.

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 (per bowl)

• 1 small beetroot

• 1 cup cooked quinoa

• ½ cup cooked chickpeas (homemade, or canned and drained)

• ½ cup pomegranate seeds

• 2 tbsp sunflower seeds, or pine nuts

• ½ cup chopped parsley

𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡

Roast or boil the beetroot and peel. Cut into slices or bite-sized chunks. Combine with remaining ingredients and dress the power bowl with olive oil, balsamic vinegar, and salt and pepper to taste.

𝑨𝒑𝒑𝒓𝒐𝒙𝒊𝒎𝒂𝒕𝒆 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒗𝒂𝒍𝒖𝒆𝒔 𝒑𝒆𝒓 𝒔𝒆𝒓𝒗𝒊𝒏𝒈

440 Kcal / Carbohydrates 64g / Protein 18g / Fat 12g

💡 Get in touch for a free consultation now: nutrition@taimurcantoni.com