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BCQ Power Bowl

Quinoa and chickpeas combine forces for a "good carb" knockout in this pre-workout treat. Load up on vitamins, minerals and fresh zestiness with our signature beetroot, chickpea and quinoa power bowl! It looks pretty and tastes even better.



๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ (per bowl)


โ€ข 1 small beetroot

โ€ข 1 cup cooked quinoa

โ€ข ยฝ cup cooked chickpeas (homemade, or canned and drained)

โ€ข ยฝ cup pomegranate seeds

โ€ข 2 tbsp sunflower seeds, or pine nuts

โ€ข ยฝ cup chopped parsley


๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก


Roast or boil the beetroot and peel. Cut into slices or bite-sized chunks. Combine with remaining ingredients and dress the power bowl with olive oil, balsamic vinegar, and salt and pepper to taste.


๐‘จ๐’‘๐’‘๐’“๐’๐’™๐’Š๐’Ž๐’‚๐’•๐’† ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’—๐’‚๐’๐’–๐’†๐’” ๐’‘๐’†๐’“ ๐’”๐’†๐’“๐’—๐’Š๐’๐’ˆ


440 Kcal / Carbohydrates 64g / Protein 18g / Fat 12g


๐Ÿ’ก Get in touch for a free consultation now: nutrition@taimurcantoni.com

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