Ramadan: Sustaining Balanced Nutrition
The holy month of Ramadan is upon us, and for those who observe a daily fast for 29-30 days, it is a chance to reset the body’s...
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Taimur Cantoni
Nov 14, 20211 min read
5 Reasons to Try Cranberry Beans
A favorite of mine and perfect for the season, cranberry beans offer richness in protein while remaining versatile in how to incorporate...
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Taimur Cantoni
Nov 3, 20211 min read
Crispy Apple & Broccoli Salad
Great taste with a whopping CRUNCH! Bite in this sweet, tart and tasty salad packed with superfoods and antioxidants, perfect for getting...
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Taimur Cantoni
Oct 29, 20211 min read
5 Reasons to Eat Okra
Okra, otherwise known as 'bamya' in Egypt, is a delicious subtropical vegetable with amazing health benefits for your body and mind! It's...
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Taimur Cantoni
Oct 27, 20211 min read
Balsamic Roasted Veggies & Chickpeas
Bored with prepping your average vegetables? Time for a change! Balsamic vinegar is one of my favorites and packs a powerful punch of...
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Taimur Cantoni
Sep 1, 20211 min read
The Benefits of Adding Sorghum to Your Diet
Sorghum is a great option for endurance athletes due to its healthy balance of protein, B vitamins, iron, magnesium, and potassium. This...
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Taimur Cantoni
Aug 25, 20211 min read
Summer Green Bean Salad
Six ingredients delivering major flavor! Cool down with this deliciously simple and tasty summer salad, perfect for a quick refreshing...
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Taimur Cantoni
Aug 17, 20211 min read
Cool Down Summer Potato Salad & Chicken Cutlets
It can be challenging to strike the right balance of light and filling meal options in the heat of summer, but this simple and tasty...
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Taimur Cantoni
Jun 17, 20211 min read
6 Reasons to Start Using Black Seed Oil
The medicinal powers of this potent oil have been used since the time of the Pharaohs, but did you know black seed oil can boost your...
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Taimur Cantoni
Jun 10, 20211 min read
Garlic Shrimp Stir Fry with Brown Rice
Ready in minutes, this delicious Asian-inspired dish is a quick and easy way to satisfy your hunger! The broccoli provides a wonderful...
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Taimur Cantoni
Jun 3, 20211 min read
Powdered Maca for Boosting Performance
Maca is a sweet and nutty root vegetable from South America which is sold in powdered form, making it very easy to incorporate into your...
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Taimur Cantoni
May 27, 20212 min read
Chicken & Rainbow Medley Salad
Make this amazing post workout meal to replenish your glycogen levels and pack on the complex carbs. The salad boasts healthy carbs, good...
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Taimur Cantoni
May 20, 20211 min read
Tumeric, Powerful Nutrition Against Inflammation
As athletes, we know tough workouts lead to inflammation which can be a good thing. Workouts cause tiny muscle tears and the healing that...
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Taimur Cantoni
May 13, 20211 min read
Beetroot for Extending Endurance
Beetroot is a nutrient dense vegetable that has quite a few health benefits for athletes, which is why I include it in so many of the...
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Taimur Cantoni
May 6, 20211 min read
Quark Protein Buns
Enjoy these high-protein buns with breakfast or as a quick snack on the go! Recipes makes 6-7 buns. 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 • 250g spelt...
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Taimur Cantoni
Apr 29, 20211 min read
Chickpeas, The Pulse for Athletic Performance
I use chickpeas in a lot of the meal plans and recipes I create for my clients. Why? Because these pulses, part of the low-fat legumes...
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Taimur Cantoni
Apr 22, 20211 min read
Lentil & Bean Chilli
Tuck into a meatless version of a classic; hearty, warming chilli for a meal full of flavor. This post-workout meal packs on the carbs to...
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Taimur Cantoni
Apr 15, 20211 min read
Stuffed Eggplant Parmesan
This Mediterranean classic is a comforting dinner baked to perfection and high in good fats. Eggplant is packed with fiber nutrients like...
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Taimur Cantoni
Apr 15, 20211 min read
4 Amazing Benefits of Healthy Avocado
Creamy, delicious avocado! They are not just tasty, they're also packed with health benefits for athletes. Luckily, avocados are also...
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Taimur Cantoni
Apr 8, 20211 min read
5 Nuts to Boost Athletic Performance
We've all heard about the benefits of nuts over the years, and the hype is 100% true. They’re packed with healthy fats, antioxidants,...
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