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Low-Fat Breakfast Waffles

Your immediate assumption might be that you can't enjoy delicious breakfasts like this one if you're trying to maintain a healthy lifestyle, but you are wrong! This waffle recipe will make you 6 waffles using no butter and no sugar, so indulge with a clean conscience.


π—œπ—‘π—šπ—₯π—˜π——π—œπ—˜π—‘π—§π—¦

β€’ 2 eggs

β€’ 2 cups of spelt flour

β€’ 1 ΒΎ cup of milk

β€’ Β½ tsp vanilla extract

β€’ 1 tbs of baking powder


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Preheat the waffle maker and mix all ingredients together in a bowl until smooth. Grease the iron with some coconut oil and pour the mix onto the waffle iron until golden brown. Serve hot with your choice of toppings and enjoy!


π—§π—Όπ—½π—½π—Άπ—»π—΄π˜€: Greek yogurt, strawberries, berries, maple syrup, your choice of sugar-free jam.


π‘¨π’‘π’‘π’“π’π’™π’Šπ’Žπ’‚π’•π’† π’π’–π’•π’“π’Šπ’•π’Šπ’π’π’‚π’ 𝒗𝒂𝒍𝒖𝒆𝒔 𝒑𝒆𝒓 π’˜π’‚π’‡π’‡π’π’†:

218 Kcal / Carbohydrates 33g / Protein 8g / Fat 6g


πŸ’‘ Do you want meal plans full of yummy breakfasts like this one? Get in touch for a free consultation now: nutrition@taimurcantoni.com

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