Garlic Shrimp Stir Fry with Brown Rice
Ready in minutes, this delicious Asian-inspired dish is a quick and easy way to satisfy your hunger! The broccoli provides a wonderful...
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Taimur Cantoni
May 27, 20212 min
Chicken & Rainbow Medley Salad
Make this amazing post workout meal to replenish your glycogen levels and pack on the complex carbs. The salad boasts healthy carbs, good...
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Taimur Cantoni
May 6, 20211 min
Quark Protein Buns
Enjoy these high-protein buns with breakfast or as a quick snack on the go! Recipes makes 6-7 buns. 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 • 250g spelt...
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Taimur Cantoni
Apr 22, 20211 min
Lentil & Bean Chilli
Tuck into a meatless version of a classic; hearty, warming chilli for a meal full of flavor. This post-workout meal packs on the carbs to...
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Taimur Cantoni
Apr 15, 20211 min
Stuffed Eggplant Parmesan
This Mediterranean classic is a comforting dinner baked to perfection and high in good fats. Eggplant is packed with fiber nutrients like...
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Taimur Cantoni
Apr 1, 20212 min
Steak, Roasted Potatoes & Green Beans
This is one of my favorite post workout dinners because it's quick, easy and rich in proteins. After training, you need to build and...
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Taimur Cantoni
Mar 31, 20212 min
Roasted Sweet Potato & Quinoa Salad
This salad can work as both a preworkout and postworkout meal. Go meatless before a session, or add two chicken/turkey breasts...
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Taimur Cantoni
Mar 2, 20211 min
Smoked Turkey & Spinach Omelette
For those who rise and shine with a sweaty workout, this is an excellent post-workout breakfast because it's rich in protein to help...
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Taimur Cantoni
Feb 15, 20211 min
Grilled Corn & Salmon Bowl
Throw together this quick and easy post-workout lunch full of healthy protein and good carbs, with an Asian twist. Colorful, flavorful...
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Taimur Cantoni
Feb 8, 20212 min
Anja's Vegetable Curry
Our first #MeatlessMondays recipe is a simple favorite, packed with some nutritious heat! This is a good post workout meal, rich in carbs...
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Taimur Cantoni
Dec 19, 20201 min
Pumpkin Ginger Soup
This filling soup is perfect as a pick-me-boost for electrolyte balancing, and the ginger gives a lovely zing and immunity boost in these...
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Taimur Cantoni
Dec 11, 20201 min
Low-Fat Breakfast Waffles
Your immediate assumption might be that you can't enjoy delicious breakfasts like this one if you're trying to maintain a healthy...
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Taimur Cantoni
Dec 9, 20201 min
Meal Prep: Prioritize Your Nutrition
Nutrition plays a crucial role in performance, and for that reason, athletes must prioritize it. One way to safely check this off the...
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Taimur Cantoni
Dec 3, 20201 min
Golden Milk Porridge with Fruits & Nuts
Forget your mom's boring porridge! This dead easy breakfast is a great option for a pre-workout boost of complex carbs and energy, and it...
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Taimur Cantoni
Nov 26, 20201 min
Salmon with Quinoa & Roasted Broccoli
Need a quick and easy post-workout meal? This one will have you covered on all bases! Fast, simple to throw together, and a fantastic...
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Taimur Cantoni
Nov 19, 20201 min
Bulgar Salad: Light, Good Carbs
Looking for a quick, delicious and colorful "pick-me-up" for pre or post training? Here's the perfect salad to enjoy any time of the day...
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Taimur Cantoni
Nov 12, 20201 min
Lean & Clean Chicken Dinner
Rich in proteins and carbs, the chicken breast will help rebuild muscle tissue after training and the sweet potatoes will replenish your...
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Taimur Cantoni
Nov 5, 20201 min
Chickpea Pasta Salad
Dig into this perfect pre-training meal, rich in complex carbs with a delicious taste. Make sure to double the recipe if you want to keep...
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