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Bulgar Salad: Light, Good Carbs

Looking for a quick, delicious and colorful "pick-me-up" for pre or post training? Here's the perfect salad to enjoy any time of the day for a carb-boost. This is also a great option for athletes controlling their diabetes, because it doesn't spike blood sugar levels dangerously!



๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ

โ€ข 1 cup of uncooked bulgur โ€ข 1 cup of boiling water โ€ข 1 ยฝ cup of chopped tomatoes โ€ข 1 ยฝ cup of chopped cucumbers โ€ข 1 ยฝ cup of chickpeas โ€ข 1 ยฝ cup of edamame beans โ€ข 1 whole pomegranate, seeded โ€ข 1 cup chopped parsley โ€ข Half cup chopped onions โ€ข ยผ cup chopped fresh mint โ€ข 1 lemon, squeezed โ€ข 1 tbs of olive oil


๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก

Combine the uncooked bulgur and the cup of boiling water in a medium bowl, cover, and let soak for 30 minutes or until it is tender. Cool to room temperature.

In a different bowl, mix remaining ingredients together. Add salt, pepper, olive oil and squeezed lemon juice then mix them together.

In a bigger bowl, mix the bulgur in the rest of the ingredients, add in some chopped parsley and mint, mix, and enjoy!


๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’—๐’‚๐’๐’–๐’†๐’” ๐’‡๐’๐’“ ๐’”๐’Š๐’๐’ˆ๐’๐’† ๐’”๐’†๐’“๐’—๐’Š๐’๐’ˆ (1 bowl):

465 Kcal / Carbohydrates: 71g / Proteins: 27g / Fats: 8g / Fibers: 8g


Do you want meal plans and shopping lists full of delicious dishes like this one? Get in touch for a free consultation now: nutrition@taimurcantoni.com

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