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4 Amazing Benefits of Healthy Avocado

Creamy, delicious avocado! They are not just tasty, they're also packed with health benefits for athletes. Luckily, avocados are also incredibly versatile so there are many ways you can include them in your meals. Mash an avocado with some lemon as a great topping on lean proteins, enjoy as a mayonnaise replacement on sandwiches, or blend into smoothies. Need a quick snack? Mash with some basil, garlic and olive oil on toast for a quick pick me up.

๐Ÿฅ‘ 75% of the avocado is monounsaturated fats! These "good fats" are essential for heart health.

๐Ÿƒ๐Ÿป Contain folate, vitamins C, E and K which all have anti inflammatory properties to aid faster recovery after exercise and reduce systemic inflammation.

๐Ÿคง The healthy fiber in avocado helps maintain immune systems and healthy gut function to ensure quick recovery and avoid downtime due to illness.

๐Ÿฅ‘ Avocados contain more potassium than a banana which is important for maintaining electrolyte balance and preventing muscle cramps.

๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’—๐’‚๐’๐’–๐’†๐’” ๐’‘๐’†๐’“ ๐’‚๐’—๐’๐’„๐’‚๐’…๐’:

227 Kcal / Carbohydrates 12g / Fibre 9.2g / Protein 2.7g / Fat 21g

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