Sorghum is a great option for endurance athletes due to its healthy balance of protein, B vitamins, iron, magnesium, and potassium. This gluten-free grain offers a powerhouse of nutritional value take your meals and stamina to new heights!
đ§We know how important protein for post-workout muscle recovery, but the B vitamins and iron also help with spreading energy throughout the body while magnesium and potassium offer essential electrolytes to keep you hydrated.
đđťSorghum is made up of 75 percent complex carbohydrates, a slow release carb consisting of plenty of fiber. Since it takes longer to digest, it will keep you full for hours while you work out.
đ¤ The grain is rich in inflammation-fighting antioxidants to help with recovery and fatigue, and it has been suggested that it positively affects the gut microbiome to protect against gastrointestinal issues.
đ¤¸đťââď¸It is gluten-free! Perfect for those suffering from gluten intolerances and those looking to avoid any uncomfortable GI symptoms.
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