The Benefits of Adding Sorghum to Your Diet
Sorghum is a great option for endurance athletes due to its healthy balance of protein, B vitamins, iron, magnesium, and potassium. This gluten-free grain offers a powerhouse of nutritional value take your meals and stamina to new heights!
💧We know how important protein for post-workout muscle recovery, but the B vitamins and iron also help with spreading energy throughout the body while magnesium and potassium offer essential electrolytes to keep you hydrated.
🏃🏻Sorghum is made up of 75 percent complex carbohydrates, a slow release carb consisting of plenty of fiber. Since it takes longer to digest, it will keep you full for hours while you work out.
🤕 The grain is rich in inflammation-fighting antioxidants to help with recovery and fatigue, and it has been suggested that it positively affects the gut microbiome to protect against gastrointestinal issues.
🤸🏻♀️It is gluten-free! Perfect for those suffering from gluten intolerances and those looking to avoid any uncomfortable GI symptoms.