Garlic Shrimp Stir Fry with Brown Rice
Ready in minutes, this delicious Asian-inspired dish is a quick and easy way to satisfy your hunger! The broccoli provides a wonderful...
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Taimur Cantoni
- May 27, 2021
- 2 min
Chicken & Rainbow Medley Salad
Make this amazing post workout meal to replenish your glycogen levels and pack on the complex carbs. The salad boasts healthy carbs, good...
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Taimur Cantoni
- May 6, 2021
- 1 min
Quark Protein Buns
Enjoy these high-protein buns with breakfast or as a quick snack on the go! Recipes makes 6-7 buns. 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 • 250g spelt...
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Taimur Cantoni
- Apr 22, 2021
- 1 min
Lentil & Bean Chilli
Tuck into a meatless version of a classic; hearty, warming chilli for a meal full of flavor. This post-workout meal packs on the carbs to...
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Taimur Cantoni
- Apr 15, 2021
- 1 min
4 Amazing Benefits of Healthy Avocado
Creamy, delicious avocado! They are not just tasty, they're also packed with health benefits for athletes. Luckily, avocados are also...
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Taimur Cantoni
- Mar 31, 2021
- 2 min
Roasted Sweet Potato & Quinoa Salad
This salad can work as both a preworkout and postworkout meal. Go meatless before a session, or add two chicken/turkey breasts...
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Taimur Cantoni
- Mar 22, 2021
- 1 min
Kitchari Bowl
Dig into this pre-workout meal for a stamina boost of healthy, filling carbs along with a host of other benefits! Kitchari is an...
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Taimur Cantoni
- Feb 22, 2021
- 1 min
BCQ Power Bowl
Quinoa and chickpeas combine forces for a "good carb" knockout in this pre-workout treat. Load up on vitamins, minerals and fresh...
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Taimur Cantoni
- Feb 17, 2021
- 1 min
Oats: A Healthy Grain with Energy
We might have avoided it as the world's most boring breakfast as kids, but oats are one of the biggest sources of food energy for...
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Taimur Cantoni
- Feb 15, 2021
- 1 min
Grilled Corn & Salmon Bowl
Throw together this quick and easy post-workout lunch full of healthy protein and good carbs, with an Asian twist. Colorful, flavorful...
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Taimur Cantoni
- Dec 11, 2020
- 1 min
Low-Fat Breakfast Waffles
Your immediate assumption might be that you can't enjoy delicious breakfasts like this one if you're trying to maintain a healthy...
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Taimur Cantoni
- Dec 3, 2020
- 1 min
Golden Milk Porridge with Fruits & Nuts
Forget your mom's boring porridge! This dead easy breakfast is a great option for a pre-workout boost of complex carbs and energy, and it...
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Taimur Cantoni
- Nov 15, 2020
- 1 min
Bulgar: Rich in Fibre & More
We want to throw some focus on an ingredient that is not only rich in fibres, minerals and complex carbohydrates but also helps in...
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Taimur Cantoni
- Nov 5, 2020
- 1 min
Chickpea Pasta Salad
Dig into this perfect pre-training meal, rich in complex carbs with a delicious taste. Make sure to double the recipe if you want to keep...
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Taimur Cantoni
- Nov 3, 2020
- 2 min
Carbohydrates: The Master Fuel
Did you know carbohydrates are the single most important source of energy for your body? There is absolutely no doubt carbs are critical...
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