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5 Reasons to Eat Pomegranate

The ruby red fruit with juicy, tart seeds (more specifically known as arils) contains plant compounds with powerful medicinal properties. Delicious, versatile, and positively loaded with important nutrients, you can add pomegranate seeds to salads, porridges, meats and steaks and of course... cocktails. ๐Ÿธ

๐Ÿฅ— One cup of pomegranate seeds is rich in Vitamin C (30% of your RDA) and Vitamin K (35% of your RDA). They are also a good source of folate, copper and potassium. The calories come primarily from carbohydrates (29 grams) of which 21 grams is natural sugars.

๐Ÿค• Pomegranate has strong anti-inflammatory properties, derived from its punicalagins: very strong antioxidants found in pomegranate juice and peel.

๐Ÿƒ๐Ÿปโ€โ™€๏ธ The antioxidant properties helps in the recovery of muscle damage and soreness, while the rich nitrates improve performance by increasing blood flow and boosting exercise performance.

๐Ÿฆด The abundance of vitamin C keeps your bones and cartilage strong, as well as bone structure , cartilage and blood vessels. It also helps in the absorption of iron and helps with wound healing.

๐Ÿง–๐Ÿป Pomegranates maintain your fountain of youth! They are packed with anti-aging compounds which not only prevent wrinkles by boosting skin elasticity, but also slow down the ageing process by helping skin cells rebuild themselves.

๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’—๐’‚๐’๐’–๐’†๐’” ๐’‘๐’†๐’“ ๐’Ž๐’†๐’…๐’Š๐’–๐’Ž ๐’‘๐’๐’Ž๐’†๐’ˆ๐’“๐’‚๐’๐’‚๐’•๐’†:

128 Kcal / Carbohydrates 29g | Protein 3g | Fat 2g

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