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Ginger: A Winter Warmer with Benefits

Have you ever wondered why ginger is considered one of the healthiest ingredients in food and hot drinks? Ginger is known to protect and heal the gut and aid the digestion process by reducing gases, bloating and cramps.

It has truly earned its place as one of the healthiest and most delicious spices in your kitchen due to its bio-active compound 𝒈𝒊𝒏𝒈𝒆𝒓𝒐𝒍. This crucial component of ginger is scientifically proven to have anti-inflammatory and antioxidant properties which can prevent cell damage and help reduce chronic diseases. Gingerol also keeps oral bacteria from growing, which keeps your breath fresh and helps prevent periodontal diseases and gum infections.

This versatile spice can be used fresh, dried or even in a powder, and it's the perfect season to throw ginger into your hot drinks and indulge in some delicious Thai or Indian curries and salads!

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