6 Reasons to Start Using Black Seed Oil
The medicinal powers of this potent oil have been used since the time of the Pharaohs, but did you know black seed oil can boost your...
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Taimur Cantoni
Jun 3, 20211 min read
Powdered Maca for Boosting Performance
Maca is a sweet and nutty root vegetable from South America which is sold in powdered form, making it very easy to incorporate into your...
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Taimur Cantoni
May 20, 20211 min read
Tumeric, Powerful Nutrition Against Inflammation
As athletes, we know tough workouts lead to inflammation which can be a good thing. Workouts cause tiny muscle tears and the healing that...
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Taimur Cantoni
May 13, 20211 min read
Beetroot for Extending Endurance
Beetroot is a nutrient dense vegetable that has quite a few health benefits for athletes, which is why I include it in so many of the...
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Taimur Cantoni
Apr 29, 20211 min read
Chickpeas, The Pulse for Athletic Performance
I use chickpeas in a lot of the meal plans and recipes I create for my clients. Why? Because these pulses, part of the low-fat legumes...
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Taimur Cantoni
Apr 15, 20211 min read
4 Amazing Benefits of Healthy Avocado
Creamy, delicious avocado! They are not just tasty, they're also packed with health benefits for athletes. Luckily, avocados are also...
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Taimur Cantoni
Apr 8, 20211 min read
5 Nuts to Boost Athletic Performance
We've all heard about the benefits of nuts over the years, and the hype is 100% true. They’re packed with healthy fats, antioxidants,...
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Taimur Cantoni
Mar 28, 20211 min read
Asparagus, the Springtime Superfood
Sautéed, grilled, baked or boiled, asparagus is a versatile superfood loaded with amazing health benefits. We love it as a side dish next...
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Taimur Cantoni
Mar 24, 20211 min read
The Benefits of Chia Seeds
Chia seeds are one of my most used super foods due to their versatility and amazing health benefits. These seeds are packed with...
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Taimur Cantoni
Feb 27, 20211 min read
5 Reasons to Eat Pomegranate
The ruby red fruit with juicy, tart seeds (more specifically known as arils) contains plant compounds with powerful medicinal properties....
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Taimur Cantoni
Feb 17, 20211 min read
Oats: A Healthy Grain with Energy
We might have avoided it as the world's most boring breakfast as kids, but oats are one of the biggest sources of food energy for...
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Taimur Cantoni
Feb 9, 20212 min read
The Power of Hydration
In my opinion, water is the most important and essential nutrient - even though it does not provide our body with energy. Roughly 60% of...
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Taimur Cantoni
Dec 17, 20201 min read
Electrolytes: Essential Minerals
You may not know or understand how essential these minerals are in helping our bodies perform key functions, so I will break down the...
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Taimur Cantoni
Dec 15, 20201 min read
Pumpkin-y Goodness
It's getting cold out there! What better time to tuck into this nutritious, low-calorie and low-fat cold weather ingredient? Try this...
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Taimur Cantoni
Dec 7, 20201 min read
Ginger: A Winter Warmer with Benefits
Have you ever wondered why ginger is considered one of the healthiest ingredients in food and hot drinks? Ginger is known to protect and...
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Taimur Cantoni
Dec 1, 20201 min read
Phytonutrients: Everything You Need to Know
Phytonutrients are plant-based chemicals found in fruits, vegetables, whole grains, nuts, and beans which give the foods their unique...
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Taimur Cantoni
Nov 24, 20202 min read
Fat is Your Friend
The word FAT has the tendency to raise or create negative emotions and fears among athletes and non-athletes alike, as cholesterol and...
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Taimur Cantoni
Nov 22, 20201 min read
Salmon: Delicious, Lean Protein
This delicious tender fleshy fish is one of the most nutritious ‘superfoods’ boasting extraordinary health benefits. Rich in omega-3...
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Taimur Cantoni
Nov 17, 20202 min read
Athletes with Diabetes: 3 Things to Eat
A key part of managing Type 2 diabetes as an athlete is maintaining a healthy and balanced diet; eating sustainably will help you improve...
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Taimur Cantoni
Nov 15, 20201 min read
Bulgar: Rich in Fibre & More
We want to throw some focus on an ingredient that is not only rich in fibres, minerals and complex carbohydrates but also helps in...
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