THE BLOG

The medicinal powers of this potent oil have been used since the time of the Pharaohs, but did you know black seed oil can boost your...

Maca is a sweet and nutty root vegetable from South America which is sold in powdered form, making it very easy to incorporate into your...

As athletes, we know tough workouts lead to inflammation which can be a good thing. Workouts cause tiny muscle tears and the healing that...

Beetroot is a nutrient dense vegetable that has quite a few health benefits for athletes, which is why I include it in so many of the...

I use chickpeas in a lot of the meal plans and recipes I create for my clients. Why? Because these pulses, part of the low-fat legumes...

Creamy, delicious avocado! They are not just tasty, they're also packed with health benefits for athletes. Luckily, avocados are also...

We've all heard about the benefits of nuts over the years, and the hype is 100% true. They’re packed with healthy fats, antioxidants,...

Sautéed, grilled, baked or boiled, asparagus is a versatile superfood loaded with amazing health benefits. We love it as a side dish next...

Chia seeds are one of my most used super foods due to their versatility and amazing health benefits. These seeds are packed with...

The ruby red fruit with juicy, tart seeds (more specifically known as arils) contains plant compounds with powerful medicinal properties....

We might have avoided it as the world's most boring breakfast as kids, but oats are one of the biggest sources of food energy for...

In my opinion, water is the most important and essential nutrient - even though it does not provide our body with energy. Roughly 60% of...

You may not know or understand how essential these minerals are in helping our bodies perform key functions, so I will break down the...

It's getting cold out there! What better time to tuck into this nutritious, low-calorie and low-fat cold weather ingredient? Try this...

Have you ever wondered why ginger is considered one of the healthiest ingredients in food and hot drinks? Ginger is known to protect and...

Phytonutrients are plant-based chemicals found in fruits, vegetables, whole grains, nuts, and beans which give the foods their unique...

The word FAT has the tendency to raise or create negative emotions and fears among athletes and non-athletes alike, as cholesterol and...

This delicious tender fleshy fish is one of the most nutritious ‘superfoods’ boasting extraordinary health benefits. Rich in omega-3...

A key part of managing Type 2 diabetes as an athlete is maintaining a healthy and balanced diet; eating sustainably will help you improve...

We want to throw some focus on an ingredient that is not only rich in fibres, minerals and complex carbohydrates but also helps in...