This delicious tender fleshy fish is one of the most nutritious ‘superfoods’ boasting extraordinary health benefits. Rich in omega-3 fatty acids, salmon contains vitamins A, D and B along with zinc, calcium, and iron.
So, how does regularly including salmon in your meals improve your health?
The omega-3 fatty acids and potassium reduce artery inflammations, lowers cholesterol levels, maintains blood pressure, and overall improves the cardiovascular health.
Salmon is a rich source of lean protein providing 22 grams per 100 grams, which plays an important role in maintaining muscle mass and repairing tissues after injury.
Salmon is an excellent source of Vitamin B complex which creates and repairs DNA and reduces inflammation. The B3 (niacin) in salmon helps lower cholesterol levels and B12 is vital for maintaining a healthy nervous system and brain.
𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒗𝒂𝒍𝒖𝒆𝒔 𝒑𝒆𝒓 100 𝒈𝒓𝒂𝒎𝒔:
206 Kcal / Carbohydrates 0g / Proteins 22g / Fats 13g