Garlic Shrimp Stir Fry with Brown Rice
Ready in minutes, this delicious Asian-inspired dish is a quick and easy way to satisfy your hunger! The broccoli provides a wonderful...
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Taimur Cantoni
- Jun 3, 2021
- 1 min
Powdered Maca for Boosting Performance
Maca is a sweet and nutty root vegetable from South America which is sold in powdered form, making it very easy to incorporate into your...
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Taimur Cantoni
- May 13, 2021
- 1 min
Beetroot for Extending Endurance
Beetroot is a nutrient dense vegetable that has quite a few health benefits for athletes, which is why I include it in so many of the...
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Taimur Cantoni
- May 6, 2021
- 1 min
Quark Protein Buns
Enjoy these high-protein buns with breakfast or as a quick snack on the go! Recipes makes 6-7 buns. 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 • 250g spelt...
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Taimur Cantoni
- Apr 29, 2021
- 1 min
Chickpeas, The Pulse for Athletic Performance
I use chickpeas in a lot of the meal plans and recipes I create for my clients. Why? Because these pulses, part of the low-fat legumes...
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Taimur Cantoni
- Apr 15, 2021
- 1 min
4 Amazing Benefits of Healthy Avocado
Creamy, delicious avocado! They are not just tasty, they're also packed with health benefits for athletes. Luckily, avocados are also...
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Taimur Cantoni
- Mar 24, 2021
- 1 min
The Benefits of Chia Seeds
Chia seeds are one of my most used super foods due to their versatility and amazing health benefits. These seeds are packed with...
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Taimur Cantoni
- Mar 22, 2021
- 1 min
Kitchari Bowl
Dig into this pre-workout meal for a stamina boost of healthy, filling carbs along with a host of other benefits! Kitchari is an...
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Taimur Cantoni
- Feb 27, 2021
- 1 min
5 Reasons to Eat Pomegranate
The ruby red fruit with juicy, tart seeds (more specifically known as arils) contains plant compounds with powerful medicinal properties....
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Taimur Cantoni
- Dec 19, 2020
- 1 min
Pumpkin Ginger Soup
This filling soup is perfect as a pick-me-boost for electrolyte balancing, and the ginger gives a lovely zing and immunity boost in these...
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Taimur Cantoni
- Dec 15, 2020
- 1 min
Pumpkin-y Goodness
It's getting cold out there! What better time to tuck into this nutritious, low-calorie and low-fat cold weather ingredient? Try this...
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