6 Reasons to Start Using Black Seed Oil
The medicinal powers of this potent oil have been used since the time of the Pharaohs, but did you know black seed oil can boost your...
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Taimur Cantoni
- Jun 10, 2021
- 1 min
Garlic Shrimp Stir Fry with Brown Rice
Ready in minutes, this delicious Asian-inspired dish is a quick and easy way to satisfy your hunger! The broccoli provides a wonderful...
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Taimur Cantoni
- Jun 3, 2021
- 1 min
Powdered Maca for Boosting Performance
Maca is a sweet and nutty root vegetable from South America which is sold in powdered form, making it very easy to incorporate into your...
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Taimur Cantoni
- May 27, 2021
- 2 min
Chicken & Rainbow Medley Salad
Make this amazing post workout meal to replenish your glycogen levels and pack on the complex carbs. The salad boasts healthy carbs, good...
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Taimur Cantoni
- May 20, 2021
- 1 min
Tumeric, Powerful Nutrition Against Inflammation
As athletes, we know tough workouts lead to inflammation which can be a good thing. Workouts cause tiny muscle tears and the healing that...
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Taimur Cantoni
- May 13, 2021
- 1 min
Beetroot for Extending Endurance
Beetroot is a nutrient dense vegetable that has quite a few health benefits for athletes, which is why I include it in so many of the...
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Taimur Cantoni
- May 6, 2021
- 1 min
Quark Protein Buns
Enjoy these high-protein buns with breakfast or as a quick snack on the go! Recipes makes 6-7 buns. 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 • 250g spelt...
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Taimur Cantoni
- Apr 29, 2021
- 1 min
Chickpeas, The Pulse for Athletic Performance
I use chickpeas in a lot of the meal plans and recipes I create for my clients. Why? Because these pulses, part of the low-fat legumes...
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Taimur Cantoni
- Apr 22, 2021
- 1 min
Lentil & Bean Chilli
Tuck into a meatless version of a classic; hearty, warming chilli for a meal full of flavor. This post-workout meal packs on the carbs to...
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Taimur Cantoni
- Apr 15, 2021
- 1 min
Stuffed Eggplant Parmesan
This Mediterranean classic is a comforting dinner baked to perfection and high in good fats. Eggplant is packed with fiber nutrients like...
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Taimur Cantoni
- Apr 8, 2021
- 1 min
5 Nuts to Boost Athletic Performance
We've all heard about the benefits of nuts over the years, and the hype is 100% true. They’re packed with healthy fats, antioxidants,...
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Taimur Cantoni
- Mar 28, 2021
- 1 min
Asparagus, the Springtime Superfood
Sautéed, grilled, baked or boiled, asparagus is a versatile superfood loaded with amazing health benefits. We love it as a side dish next...
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Taimur Cantoni
- Mar 24, 2021
- 1 min
The Benefits of Chia Seeds
Chia seeds are one of my most used super foods due to their versatility and amazing health benefits. These seeds are packed with...
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Taimur Cantoni
- Mar 22, 2021
- 1 min
Kitchari Bowl
Dig into this pre-workout meal for a stamina boost of healthy, filling carbs along with a host of other benefits! Kitchari is an...
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Taimur Cantoni
- Mar 2, 2021
- 1 min
Smoked Turkey & Spinach Omelette
For those who rise and shine with a sweaty workout, this is an excellent post-workout breakfast because it's rich in protein to help...
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Taimur Cantoni
- Feb 27, 2021
- 1 min
5 Reasons to Eat Pomegranate
The ruby red fruit with juicy, tart seeds (more specifically known as arils) contains plant compounds with powerful medicinal properties....
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Taimur Cantoni
- Feb 22, 2021
- 1 min
BCQ Power Bowl
Quinoa and chickpeas combine forces for a "good carb" knockout in this pre-workout treat. Load up on vitamins, minerals and fresh...
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Taimur Cantoni
- Feb 17, 2021
- 1 min
Oats: A Healthy Grain with Energy
We might have avoided it as the world's most boring breakfast as kids, but oats are one of the biggest sources of food energy for...
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Taimur Cantoni
- Feb 9, 2021
- 2 min
The Power of Hydration
In my opinion, water is the most important and essential nutrient - even though it does not provide our body with energy. Roughly 60% of...
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Taimur Cantoni
- Dec 17, 2020
- 1 min
Electrolytes: Essential Minerals
You may not know or understand how essential these minerals are in helping our bodies perform key functions, so I will break down the...
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