Chicken & Rainbow Medley Salad
Make this amazing post workout meal to replenish your glycogen levels and pack on the complex carbs. The salad boasts healthy carbs, good...
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Taimur Cantoni
- May 20, 2021
- 1 min
Tumeric, Powerful Nutrition Against Inflammation
As athletes, we know tough workouts lead to inflammation which can be a good thing. Workouts cause tiny muscle tears and the healing that...
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Taimur Cantoni
- Apr 22, 2021
- 1 min
Lentil & Bean Chilli
Tuck into a meatless version of a classic; hearty, warming chilli for a meal full of flavor. This post-workout meal packs on the carbs to...
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Taimur Cantoni
- Apr 1, 2021
- 2 min
Steak, Roasted Potatoes & Green Beans
This is one of my favorite post workout dinners because it's quick, easy and rich in proteins. After training, you need to build and...
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Taimur Cantoni
- Mar 31, 2021
- 2 min
Roasted Sweet Potato & Quinoa Salad
This salad can work as both a preworkout and postworkout meal. Go meatless before a session, or add two chicken/turkey breasts...
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Taimur Cantoni
- Mar 2, 2021
- 1 min
Smoked Turkey & Spinach Omelette
For those who rise and shine with a sweaty workout, this is an excellent post-workout breakfast because it's rich in protein to help...
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Taimur Cantoni
- Feb 9, 2021
- 2 min
The Power of Hydration
In my opinion, water is the most important and essential nutrient - even though it does not provide our body with energy. Roughly 60% of...
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Taimur Cantoni
- Feb 8, 2021
- 2 min
Anja's Vegetable Curry
Our first #MeatlessMondays recipe is a simple favorite, packed with some nutritious heat! This is a good post workout meal, rich in carbs...
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Taimur Cantoni
- Nov 26, 2020
- 1 min
Salmon with Quinoa & Roasted Broccoli
Need a quick and easy post-workout meal? This one will have you covered on all bases! Fast, simple to throw together, and a fantastic...
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Taimur Cantoni
- Nov 19, 2020
- 1 min
Bulgar Salad: Light, Good Carbs
Looking for a quick, delicious and colorful "pick-me-up" for pre or post training? Here's the perfect salad to enjoy any time of the day...
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Taimur Cantoni
- Nov 12, 2020
- 1 min
Lean & Clean Chicken Dinner
Rich in proteins and carbs, the chicken breast will help rebuild muscle tissue after training and the sweet potatoes will replenish your...
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