Taimur CantoniMay 27, 20212 minChicken & Rainbow Medley SaladMake this amazing post workout meal to replenish your glycogen levels and pack on the complex carbs. The salad boasts healthy carbs, good...
Taimur CantoniMay 20, 20211 minTumeric, Powerful Nutrition Against InflammationAs athletes, we know tough workouts lead to inflammation which can be a good thing. Workouts cause tiny muscle tears and the healing that...
Taimur CantoniApr 22, 20211 minLentil & Bean ChilliTuck into a meatless version of a classic; hearty, warming chilli for a meal full of flavor. This post-workout meal packs on the carbs to...
Taimur CantoniApr 1, 20212 minSteak, Roasted Potatoes & Green BeansThis is one of my favorite post workout dinners because it's quick, easy and rich in proteins. After training, you need to build and...