Protein: Building Muscle & Stamina
- Taimur Cantoni
- Nov 10, 2020
- 1 min read
Protein. It provides the muscles with structure and helps in recovery and rebuilding tissues damaged during training. This protein/muscle mass connection is just one of the many reasons protein is an essential nutrient for athletes and fitness enthusiasts alike.

๐๐ข๐ช ๐ ๐จ๐๐ ๐๐ข ๐ฌ๐ข๐จ ๐ก๐๐๐ ๐ง๐ข ๐๐๐ง For athletes, the daily recommended intake is 1.2 to 2.0 grams of protein per kilograms of body weight. Protein should constitute about 15-30% percent of daily calorie intake. But, there are also dietary and training factors than can affect your daily protein recommendation such as the desire to lose/gain weight, carbohydrates availability, training intensity and duration, injury status and rehabilitation, and the dietary protein quality.
๐ข๐ง๐๐๐ฅ ๐๐๐๐๐ง๐ ๐๐๐ก๐๐๐๐ง๐ฆ
Important for the bodyโs immune function, because anti-bodies made from proteins attack and destroy bacteria, viruses, and other foreign substances.
๐๐'๐ ๐ป๐ผ๐ ๐ท๐๐๐ ๐บ๐ฒ๐ฎ๐.
๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ณ๐ถ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ถ๐ป ...
โข Fish โข Dairy โข Nuts & Seeds โข Eggs
Do you want to know more about the different types and sources of proteins, the right time to eat them and how to optimize your sport performance with the right amounts? Get in touch: nutrition@taimurcantoni.com
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