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Protein: Building Muscle & Stamina

Protein. It provides the muscles with structure and helps in recovery and rebuilding tissues damaged during training. This protein/muscle mass connection is just one of the many reasons protein is an essential nutrient for athletes and fitness enthusiasts alike.



๐—›๐—ข๐—ช ๐— ๐—จ๐—–๐—› ๐——๐—ข ๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐—— ๐—ง๐—ข ๐—˜๐—”๐—ง For athletes, the daily recommended intake is 1.2 to 2.0 grams of protein per kilograms of body weight. Protein should constitute about 15-30% percent of daily calorie intake. But, there are also dietary and training factors than can affect your daily protein recommendation such as the desire to lose/gain weight, carbohydrates availability, training intensity and duration, injury status and rehabilitation, and the dietary protein quality.


๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—•๐—˜๐—ก๐—˜๐—™๐—œ๐—ง๐—ฆ

Important for the bodyโ€™s immune function, because anti-bodies made from proteins attack and destroy bacteria, viruses, and other foreign substances.


๐—œ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ฒ๐—ฎ๐˜.

๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ถ๐—ป ...


โ€ข Fish โ€ข Dairy โ€ข Nuts & Seeds โ€ข Eggs


Do you want to know more about the different types and sources of proteins, the right time to eat them and how to optimize your sport performance with the right amounts? Get in touch: nutrition@taimurcantoni.com

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