Taimur CantoniNov 26, 20201 minSalmon with Quinoa & Roasted BroccoliNeed a quick and easy post-workout meal? This one will have you covered on all bases! Fast, simple to throw together, and a fantastic...
Taimur CantoniNov 24, 20202 minFat is Your FriendThe word FAT has the tendency to raise or create negative emotions and fears among athletes and non-athletes alike, as cholesterol and...
Taimur CantoniNov 22, 20201 minSalmon: Delicious, Lean ProteinThis delicious tender fleshy fish is one of the most nutritious ‘superfoods’ boasting extraordinary health benefits. Rich in omega-3...
Taimur CantoniNov 19, 20201 minBulgar Salad: Light, Good CarbsLooking for a quick, delicious and colorful "pick-me-up" for pre or post training? Here's the perfect salad to enjoy any time of the day...