Salmon with Quinoa & Roasted Broccoli
Need a quick and easy post-workout meal? This one will have you covered on all bases! Fast, simple to throw together, and a fantastic...
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Taimur Cantoni
- Nov 24, 2020
- 2 min
Fat is Your Friend
The word FAT has the tendency to raise or create negative emotions and fears among athletes and non-athletes alike, as cholesterol and...
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Taimur Cantoni
- Nov 22, 2020
- 1 min
Salmon: Delicious, Lean Protein
This delicious tender fleshy fish is one of the most nutritious ‘superfoods’ boasting extraordinary health benefits. Rich in omega-3...
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Taimur Cantoni
- Nov 19, 2020
- 1 min
Bulgar Salad: Light, Good Carbs
Looking for a quick, delicious and colorful "pick-me-up" for pre or post training? Here's the perfect salad to enjoy any time of the day...
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Taimur Cantoni
- Nov 17, 2020
- 2 min
Athletes with Diabetes: 3 Things to Eat
A key part of managing Type 2 diabetes as an athlete is maintaining a healthy and balanced diet; eating sustainably will help you improve...
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Taimur Cantoni
- Nov 15, 2020
- 1 min
Bulgar: Rich in Fibre & More
We want to throw some focus on an ingredient that is not only rich in fibres, minerals and complex carbohydrates but also helps in...
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Taimur Cantoni
- Nov 12, 2020
- 1 min
Lean & Clean Chicken Dinner
Rich in proteins and carbs, the chicken breast will help rebuild muscle tissue after training and the sweet potatoes will replenish your...
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Taimur Cantoni
- Nov 10, 2020
- 1 min
Protein: Building Muscle & Stamina
Protein. It provides the muscles with structure and helps in recovery and rebuilding tissues damaged during training. This protein/muscle...
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Taimur Cantoni
- Nov 8, 2020
- 1 min
The Benefit of Sweet Potatoes
Sweet, starchy and grown worldwide, this versatile root vegetable comes in a variety of colors and can be baked, boiled or roasted. Sweet...
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Taimur Cantoni
- Nov 5, 2020
- 1 min
Chickpea Pasta Salad
Dig into this perfect pre-training meal, rich in complex carbs with a delicious taste. Make sure to double the recipe if you want to keep...
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Taimur Cantoni
- Nov 3, 2020
- 2 min
Carbohydrates: The Master Fuel
Did you know carbohydrates are the single most important source of energy for your body? There is absolutely no doubt carbs are critical...
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