Taimur CantoniDec 1, 20201 minPhytonutrients: Everything You Need to KnowPhytonutrients are plant-based chemicals found in fruits, vegetables, whole grains, nuts, and beans which give the foods their unique...
Taimur CantoniNov 24, 20202 minFat is Your FriendThe word FAT has the tendency to raise or create negative emotions and fears among athletes and non-athletes alike, as cholesterol and...
Taimur CantoniNov 22, 20201 minSalmon: Delicious, Lean ProteinThis delicious tender fleshy fish is one of the most nutritious ‘superfoods’ boasting extraordinary health benefits. Rich in omega-3...
Taimur CantoniNov 17, 20202 minAthletes with Diabetes: 3 Things to EatA key part of managing Type 2 diabetes as an athlete is maintaining a healthy and balanced diet; eating sustainably will help you improve...