Taimur CantoniApr 1, 20212 minSteak, Roasted Potatoes & Green BeansThis is one of my favorite post workout dinners because it's quick, easy and rich in proteins. After training, you need to build and...
Taimur CantoniMar 31, 20212 minRoasted Sweet Potato & Quinoa SaladThis salad can work as both a preworkout and postworkout meal. Go meatless before a session, or add two chicken/turkey breasts...
Taimur CantoniMar 28, 20211 minAsparagus, the Springtime SuperfoodSautéed, grilled, baked or boiled, asparagus is a versatile superfood loaded with amazing health benefits. We love it as a side dish next...
Taimur CantoniMar 24, 20211 minThe Benefits of Chia SeedsChia seeds are one of my most used super foods due to their versatility and amazing health benefits. These seeds are packed with...