Steak, Roasted Potatoes & Green Beans
This is one of my favorite post workout dinners because it's quick, easy and rich in proteins. After training, you need to build and...
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Taimur Cantoni
- Mar 31, 2021
- 2 min
Roasted Sweet Potato & Quinoa Salad
This salad can work as both a preworkout and postworkout meal. Go meatless before a session, or add two chicken/turkey breasts...
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Taimur Cantoni
- Mar 28, 2021
- 1 min
Asparagus, the Springtime Superfood
Sautéed, grilled, baked or boiled, asparagus is a versatile superfood loaded with amazing health benefits. We love it as a side dish next...
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Taimur Cantoni
- Mar 24, 2021
- 1 min
The Benefits of Chia Seeds
Chia seeds are one of my most used super foods due to their versatility and amazing health benefits. These seeds are packed with...
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Taimur Cantoni
- Mar 22, 2021
- 1 min
Kitchari Bowl
Dig into this pre-workout meal for a stamina boost of healthy, filling carbs along with a host of other benefits! Kitchari is an...
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Taimur Cantoni
- Mar 2, 2021
- 1 min
Smoked Turkey & Spinach Omelette
For those who rise and shine with a sweaty workout, this is an excellent post-workout breakfast because it's rich in protein to help...
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Taimur Cantoni
- Feb 27, 2021
- 1 min
5 Reasons to Eat Pomegranate
The ruby red fruit with juicy, tart seeds (more specifically known as arils) contains plant compounds with powerful medicinal properties....
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Taimur Cantoni
- Feb 22, 2021
- 1 min
BCQ Power Bowl
Quinoa and chickpeas combine forces for a "good carb" knockout in this pre-workout treat. Load up on vitamins, minerals and fresh...
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Taimur Cantoni
- Feb 17, 2021
- 1 min
Oats: A Healthy Grain with Energy
We might have avoided it as the world's most boring breakfast as kids, but oats are one of the biggest sources of food energy for...
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Taimur Cantoni
- Feb 15, 2021
- 1 min
Grilled Corn & Salmon Bowl
Throw together this quick and easy post-workout lunch full of healthy protein and good carbs, with an Asian twist. Colorful, flavorful...
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Taimur Cantoni
- Feb 9, 2021
- 2 min
The Power of Hydration
In my opinion, water is the most important and essential nutrient - even though it does not provide our body with energy. Roughly 60% of...
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Taimur Cantoni
- Feb 8, 2021
- 2 min
Anja's Vegetable Curry
Our first #MeatlessMondays recipe is a simple favorite, packed with some nutritious heat! This is a good post workout meal, rich in carbs...
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Taimur Cantoni
- Dec 19, 2020
- 1 min
Pumpkin Ginger Soup
This filling soup is perfect as a pick-me-boost for electrolyte balancing, and the ginger gives a lovely zing and immunity boost in these...
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Taimur Cantoni
- Dec 17, 2020
- 1 min
Electrolytes: Essential Minerals
You may not know or understand how essential these minerals are in helping our bodies perform key functions, so I will break down the...
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Taimur Cantoni
- Dec 15, 2020
- 1 min
Pumpkin-y Goodness
It's getting cold out there! What better time to tuck into this nutritious, low-calorie and low-fat cold weather ingredient? Try this...
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Taimur Cantoni
- Dec 11, 2020
- 1 min
Low-Fat Breakfast Waffles
Your immediate assumption might be that you can't enjoy delicious breakfasts like this one if you're trying to maintain a healthy...
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Taimur Cantoni
- Dec 9, 2020
- 1 min
Meal Prep: Prioritize Your Nutrition
Nutrition plays a crucial role in performance, and for that reason, athletes must prioritize it. One way to safely check this off the...
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Taimur Cantoni
- Dec 7, 2020
- 1 min
Ginger: A Winter Warmer with Benefits
Have you ever wondered why ginger is considered one of the healthiest ingredients in food and hot drinks? Ginger is known to protect and...
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Taimur Cantoni
- Dec 3, 2020
- 1 min
Golden Milk Porridge with Fruits & Nuts
Forget your mom's boring porridge! This dead easy breakfast is a great option for a pre-workout boost of complex carbs and energy, and it...
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Taimur Cantoni
- Dec 1, 2020
- 1 min
Phytonutrients: Everything You Need to Know
Phytonutrients are plant-based chemicals found in fruits, vegetables, whole grains, nuts, and beans which give the foods their unique...
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